The Esin Performance Training App works as a structured, supported extension of my coaching. After an initial conversation to establish your goals, I design a training programme specific to you. Usually, this runs over 4, 8, or 12 weeks. As a result, you train with clarity instead of guesswork.
Through the app, you can log your work, track your progress, and leave notes about how sessions feel. In addition, you can message me with questions, request adjustments, and flag challenges as they arise. This way, your training doesn’t sit in isolation. Instead, it develops through ongoing feedback, reflection, and smarter decision-making.
Ultimately, the app allows you to train independently while still knowing that guidance, structure, and support are close at hand.
Who the App Is For
The app is designed for people who want structure and guidance, but also want to understand why they’re doing what they’re doing. In particular, it suits those who value a thoughtful approach, steady progress, and realistic expectations.
Similarly, it works well for people training alongside in-person coaching, as well as individuals who prefer to follow a considered programme on their own. In either case, you still benefit from communication, accountability, and direction.
How the App Fits Into My Work
The app supports the way I work rather than replacing it. In other words, it creates continuity between sessions, reduces uncertainty around training decisions, and allows adjustments to be made without unnecessary pressure.
Because feedback can happen in real time, questions are answered sooner, not later. Consequently, progress becomes clearer, more measurable, and easier to sustain.
What You’ll Find Inside
- Individually programmed training blocks
- Clear structure and progression
- Space to log sessions, notes, and feedback
- Ongoing communication and programme adjustments
- A focus on consistency, understanding, and long-term development
Altogether, the goal is simple: to help you train with intention, confidence, and purpose.
Accessing the App
Access to the app is provided through coaching or direct invitation. Once goals are established and your programme is created, you’ll receive access to everything inside the app. From that point on, you’ll train independently while also staying connected through ongoing feedback and communication.
Therefore, you never feel like you’re just left to figure things out on your own.
Is the App Right for You?
If you’re looking for something fast, loud, or automated, this may not be the right fit.
However, if you value structure, support, and honest feedback – and you want something that grows with you – the app can be an effective way to train with clarity and consistency.
App Pricing & Coaching Options
App-based coaching is delivered in focused blocks of time so we can create momentum, review progress, and make meaningful adjustments.
App-Based Coaching (Alongside In-Person Training)
This option is ideal if you’re also training with me in person. The reduced rate reflects the shared context and ongoing conversation we already have.
- 4 weeks — £350
- 8 weeks — £550
- 12 weeks — £725
App-Based Coaching (Standalone)
This option is ideal if you want structured programming, feedback, and accountability without in-person sessions.
- 4 weeks — £500
- 8 weeks — £850
- 12 weeks — £1,150
The discounted rate is my way of acknowledging the investment clients are already making through in-person training, while ensuring app-based coaching remains structured, responsive, and personalised.
“The app gave me structure between sessions and helped me stay consistent. Knowing I could get feedback and adjustments made a big difference – it never felt generic or automated.”
– Samson Taylor
Pilot
Frequently Asked Questions
These are some of the most common questions I’m asked about app-based coaching.
Is the app suitable if I’ve never trained with you before?
Yes. Many people use the app as a standalone option. We’ll start with a conversation to understand your background, goals, and constraints, and your programme will be built specifically around that – not a generic template.
Do I need gym access to use the app?
Not necessarily. Programmes can be designed around gym training, home setups, or a combination of both. This is something we’ll clarify before anything starts.
How is this different from a typical training app?
The app isn’t automated or AI-driven. Every programme is written by me, adjusted in response to your feedback, and supported through ongoing communication. You’re not just following instructions – you’re supported throughout the process.
How much interaction and feedback do I receive?
You’ll receive regular feedback on sessions, the ability to ask questions, and programme updates as needed throughout your block. The goal is consistency and clarity – not just completion.
Is the app right for me if I want fast results?
If you’re looking for quick fixes or automated plans, this may not be the right fit. The app works best for people who value structure, feedback, and steady progress built over time.
What happens after a 4, 8, or 12-week block?
We review how things have gone and decide together whether to continue, adjust, or pause. There’s no automatic renewal – everything is discussed and agreed in advance.